Spouses and Support – Day 14
Ideally, your spouse wants to see you protected and happy. Include them in your goals Be positive and consistent Show facts and figures that support […]
Personal Development
Your Inner Circle – Day 13
Theme of the Day – Who’s in your inner circle? Does your inner circle build you up and inspire you to build toward your goals? […]
Managing Stress & Anxiety – Day 11
Theme of the Day – How to turn Stress and Anxiety into Peace and Calm. Tips – Check in with yourself – what’s triggering the […]
Nutrition – Day 10
Theme of the Day – Nutrition – Observing good nutrition is key and it touches all aspects of daily life. Top Tips – “Stick with […]
Health & Fitness – Day 9
It’s easier to stay focused on your goals if you feel good in your body. Life is just better if you’re feeling flexible and strong. […]
Highlights Reel – Day 7
What are your greatest achievements of life? Play these continually in your mind as a way to remind yourself of your achievements and give you […]
Bounce Back Rate – Day 6
Theme of the Day = How to improve your “Bounce Back Rate” A “bounce back rate” is your ability to “bounce back” from setbacks or […]
Daily Routine – Day 5
Theme of the day is = DAILY ROUTINE. Here we go. Wake up Work out Meditate Get on with the “To Do” list. That’s It. […]
Clarity – Day 4
Clarity = knowing your ultimate goal and how you plan to get there. Clarity = knowing which tasks actually move the needle. Clarity should also […]
Goals vs Tactics – Day 2
Day Two Wrap Up – So that was a fail on the early morning wake up BUT I am not allowing myself to be sabotaged! I […]