Nutrition – Day 10
Theme of the Day – Nutrition – Observing good nutrition is key and it touches all aspects of daily life. Top Tips – “Stick with […]
Month: October 2020
Health & Fitness – Day 9
It’s easier to stay focused on your goals if you feel good in your body. Life is just better if you’re feeling flexible and strong. […]
Gut Check: The Self-Assessment – Day 8
Self Assessment – What Worked? Out of these 10 Goals for the Month, how well have I executed each goal so far this month? Goals […]
Highlights Reel – Day 7
What are your greatest achievements of life? Play these continually in your mind as a way to remind yourself of your achievements and give you […]
Bounce Back Rate – Day 6
Theme of the Day = How to improve your “Bounce Back Rate” A “bounce back rate” is your ability to “bounce back” from setbacks or […]
Daily Routine – Day 5
Theme of the day is = DAILY ROUTINE. Here we go. Wake up Work out Meditate Get on with the “To Do” list. That’s It. […]
Clarity – Day 4
Clarity = knowing your ultimate goal and how you plan to get there. Clarity = knowing which tasks actually move the needle. Clarity should also […]
Encountering Resistance – Day 3
The topic for today is “Vision” The exercise was to create a vision board to be a reminder of the goals you have in your […]
Goals vs Tactics – Day 2
Day Two Wrap Up – So that was a fail on the early morning wake up BUT I am not allowing myself to be sabotaged! I […]
31 Days to Overhaul My Life
Happy October! I am a garden variety perfectionist, by which I mean, I will usually find any excuse to NOT push something live. It’s not […]